The Shadow Self

“…is an archetype that forms part of the unconscious mind and is composed of repressed ideas, instincts, impulses, weaknesses, desires, perversions, and embarrassing fears. This archetype is often described as the darker side of the psyche, representing wildness, chaos, and the unknown.” – Loner Wolf

The shadow is an archetype formed in the unconscious or subconscious coined by clinical psychologist and mystic Carl G. Jung. Working with your shadow requires confronting and embracing repressed feelings. Confronting one’s shadow can be done through divination, meditation, creative projects, journaling, therapy/counseling, and many other ways. If you find that you’re able to honestly express yourself through writing and journaling, you will love the Shadow Work Journal on Loner Wolf, a spiritual mentorship site run by Mateo Sol and Aletheia Luna. This year, I’ve decided to combine divination techniques with their shadow journaling prompts and have found it to be a very thoughtful collection of prompts that help you address what needs confronting and what self-care needs require more attention. My previous shadow work sessions focused on confrontation and I rarely gave myself self-care time. I wanted to give the journal a try because I was very impressed by Loner Wolf’s breakdown of the shadow self and all its potential.

So What’s The Point?

The point of shadow work is to work on the part of yourself that you have labeled as “evil” or “shameful” and instead of turning away from it, you see the shadow for what it is, starting with the fact that you are the shadow. Rejecting any part of yourself often develops into subconscious defense mechanisms, losing your sense of self, robbing yourself of autonomy, and even losing touch with reality. Psychologically, the repression of an aspect of the self creates a dissonance between one’s personal reality and reality as it is. It’s nothing to be ashamed of. Repression in itself is a defense mechanism and defending ourselves is innate. However, defense mechanisms can build into unhealthy and unwanted habits.

Those of us who need to work with our shadow see ourselves pushing our loved ones away, having trouble connecting with others, struggling to see ourselves in a realistic light, believing negative and inaccurate perceptions without challenging them, hurting ourselves and others more than we meant to… the list goes on. The point of shadow work is to take that step towards understanding ourselves. Additionally, don’t believe that this is just for the “spiritual” person. The aspects of shadow work has appeared through works of art, philosophical discussions, scientific studies on humanity, and even in our particular day-to-day events where we have these epiphanies about ourselves. Shadow work in itself is a reflective process and I strongly recommend reading Loner Wolf’s article on the Shadow Self and take that step towards self-actualization.


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Lost to ambiguity, I’m nothing. Obstacles with no substance nor logic conquer all. Circumstances are conspiracies. My anger’s self-righteousness must win the war. All in life plans to witness my reactivity and self-destruction because, of course, the world revolves around my demise; saying otherwise is a risky lie. Read full poem on Vocal. Photo Credit: […]

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Under The Scorpio Moon by Leliel [Poetry]

“This is not your average list of cleansing techniques. You’re not going to be told that these techniques are going to help you “get rid of all the negativity and toxicity in your life.” You’re not going to be offered products that can take care of everything that’s a problem in your life. This is a list of cleansing techniques that also empowers you. We are taking the time to know ourselves, know our environment, and invest in our confidence.”

Read the rest of the article here…

I’m really excited to share this article with all of you. Please read and let me know what you think.  The techniques are based on sensation/stimuli:

  1. Listen
  2. Look
  3. Feel
  4. Breathe
  5. Touch
  6. Practice

I really hope it will help those who need cleansing in their lives and wants to be empowered enough to handle whatever kind of negativity comes their way.

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Here it is. A list of the best starter crystals and gemstones that can help with opening up chakras. If you fancy crystal healing as a way to get you in the mentality for better self-care, I hope this helps.

Root Chakra – Grounding

Sacral Chakra – Emotional Health

Solar Plexus Chakra – Self-Esteem

Heart Chakra – Self-Acceptance

Throat Chakra – Inner Truth

Third Eye Chakra – Psychic Ability

Crown Chakra – Inner Peace