Learning to be more mindful about the areas in my life that need rest is still a fairly new experience. Do you still have that “daily grind” mentality, where you must work hard whenever your workdays are and ignore yourself anytime your mind, body, or spirit is screaming “I NEED A BREAK!!” ? It’s important to have discipline in life, but I think too many of us think discipline means working hard without recognizing what you need. The labor laws of our society shouldn’t dictate how much rest we deserve; we should be deciding that.
Then again, some of us feel guilty when we’re resting for too long. I get antsy and restless every time I don’t write on my blog, give myself a break from the novel, or take a step back from an article. To me, that means I’m lacking mindfulness when it comes to rest. My brain needs time to rest so I can write again. My soul needs peace so I’ll be inspired to write. My body needs rest even if I am sitting at my desk or in my bed a good part of the day. All of our needs in the physical, mental, emotional, and spiritual sense deserve a moment of rejuvenation. I know some of us may give ourselves a day or two of rest and still feel like we didn’t get enough. All the more reason to see the day you scheduled as the rest day as a practice. It takes time to learn what exactly you need to help give your mind, body, and soul an energetic reset.
These sources can help you get started:
If you’re an empath or hypersensitive person, read this article to learn about grounding techniques that help prevent breakdowns.
If you’d like help thinking about how you can cleanse your living space and empower yourself, read this article.
If you struggle to see what you have in life that could possibly make your situation better when there’s so much you don’t have, read this article.
Being an empath isn’t unique, but it seems we’re few and far between being surrounded by people who are taught to suppress their true feelings. We treasure the freedom of sensing the truth, listening to our intuition, and just knowing. It’s really awesome, but depending on our personality, this ability can become a burden leading to a mental breakdown and worse.
I believe there are four key things an empath or hypersensitive personality needs to learn to prevent a mental breakdown in the works. Some of us develop personality disorders, mood disorders, and the like because we weren’t taught how to handle an overstimulation of the senses. I’m hoping after you read this, you’ll realize that not only are you not alone, but that there’s also hope.
So the term “empath” has been overused lately and I’m worried it’s starting to lose its significance due to how desensitized people are to emotion and showing sympathy towards others. Sympathy and empathy are not exactly the same, but are closely related. In addition, those who are skeptical about the power of emotion elevating to a psychic level have flagged the term “empath” as another way to con people with phenomena we can’t explain yet. However, there are empaths who experience the emotions of others so strongly that it does elevate to physical pain. It’s not at all the same as being offended or “being too emotional”, even though empaths are known for their heightened sensitivity.
I wrote about how all empaths have the potential for psychic empowerment for the sake of informing other empaths who either want to explore the psychic avenue or start finding ways to ground themselves. Whether they want to believe in psychic abilities or not, skepticism will not encourage an empath to understand what’s happening to them. In fact, they’ll just feel more ostracized and be ridiculed for “trying to be special”.