If you’re one of those people who says, “I’m fine,” rather than expressing how you really feel when someone asks “What’s wrong?” odds are you were raised to tolerate emotional negligence and shamed or guilt tripped for expressing your true feelings because your parents didn’t want to deal with you. I’m just saying, we’re all flawed. If certain people in your life have chosen to neglect your feelings (especially family), be responsible for your feelings: set boundaries, talk to someone who cares, vent in a healthy way, deescalate, ground yourself, and most importantly, DO NOT criticize yourself for being human. The way others treat you does not define your worth, but your emotions are still your responsibility.
I’ve said “I’m fine” too many times. Even to myself, by myself. Many of those were a lie. No more lying for the convenience of others or lying to ourselves. No more.