Being an empath isn’t unique, but it seems we’re few and far between being surrounded by people who are taught to suppress their true feelings. We treasure the freedom of sensing the truth, listening to our intuition, and just knowing. It’s really awesome, but depending on our personality, this ability can become a burden leading to a mental breakdown and worse.
I believe there are four key things an empath or hypersensitive personality needs to learn to prevent a mental breakdown in the works. Some of us develop personality disorders, mood disorders, and the like because we weren’t taught how to handle an overstimulation of the senses. I’m hoping after you read this, you’ll realize that not only are you not alone, but that there’s also hope.